Weigh In record (no journal entry) for 28 October 2023
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1519 kcal
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Fat: 86.51g | Prot: 100.36g | Carb: 91.27g.
Breakfast: Milch 1,5%, DM Mivolis Diät Vitalkost, Andechser Natur Tonkabohne, Gut & Günstig Speise Quark 40%, Müsli. Lunch: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Erdnüsse, Mandeln, Govinda Erdmandeln. more...
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losing 1.1 lb a week
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