Weigh In record (no journal entry) for 26 October 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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4218 kcal
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Fat: 109.72g | Prot: 255.68g | Carb: 564.06g.
Breakfast: Specially Selected Cold Smoked Salmon, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Philadelphia Reduced Fat Cream Cheese, Nordic Naturals Omega-3 Purified Fish Oil, Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Kirkwood Ground Chicken, Aldi 93 7 Ground Turkey, Schwan's Ground Beef (85% Lean / 15% Fat), Lidl Chicken Breast. Snacks/Other: Olive Oil, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 4.2 lb a week
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