Weigh In record (no journal entry) for 27 October 2023
|
233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
4202 kcal
|
Fat: 115.95g | Prot: 250.44g | Carb: 555.47g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Lidl Chicken Breast, Heinz Ketchup No Sugar Added, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Stop & Shop Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|