Weigh In record (no journal entry) for 26 October 2023
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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642 kcal
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Fat: 20.83g | Prot: 26.49g | Carb: 57.83g.
Breakfast: Suzie's Whole Grain Thin Cakes, Gala Apples, Coffee, EconoMax Waffles. Lunch: Calavo Avocado, Cabbage with Meat Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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