Weigh In record (no journal entry) for 26 October 2023
|
343.5 lb
Lost so far: 56.9 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2023:
|
1397 kcal
|
Fat: 27.80g | Prot: 111.57g | Carb: 158.92g.
Lunch: Tesco Three Bean Chilli Soup. Dinner: The Deli Gherkins with Chilli, Hellmann's Lighter Than Light Mayonnaise, Fire Pit Burger Relish, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices, Village Bakery White Bap. Snacks/Other: Freshona Sweet Cherries, Vanilla Extract, Sucralose Based Sweetener (Sugar Substitute), Alpro Almond No Sugars, Tesco Pudding Rice. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riocaz's weight history
|