Weigh In record (no journal entry) for 10 April 2015
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161.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1169 kcal
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Fat: 36.59g | Prot: 79.89g | Carb: 132.21g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Lunch: Extra Virgin Olive Oil, Scallions or Spring Onions, Sweet Red Peppers, Mushrooms, Balsamic Vinegar, Tomatoes, Kirkland Signature Frozen Shrimp, Spinach. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Utz Pretzel Sticks, V8 Original 100% Vegetable Juice, Apple Juice, Yoplait Light Fat Free Yogurt - Very Cherry, Boiled Egg. more...
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losing 4.2 lb a week
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