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slow but sure gpp lah mayan😄
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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179 kcal
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Fat: 10.76g | Prot: 12.92g | Carb: 7.25g.
Breakfast: Buah Naga, Telur Rebus. more...
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losing 0.7 lb a week
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