Weigh In record (no journal entry) for 19 October 2023
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146.3 lb
Lost so far: 61.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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877 kcal
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Fat: 33.27g | Prot: 54.79g | Carb: 96.86g.
Lunch: American Cheese, Mayonnaise , Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Smithfield Anytime Boneless Ham Steak, Bush's Best Original Baked Beans. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 0.3 lb a week
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