Weigh In record (no journal entry) for 24 October 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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4222 kcal
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Fat: 111.76g | Prot: 251.09g | Carb: 564.56g.
Breakfast: Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, Apples. Dinner: Shallots , Kikkoman Oyster Sauce, Wegmans Organic Carrots, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Stop & Shop Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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gaining 16.8 lb a week
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