Weigh In record (no journal entry) for 09 April 2015
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136.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2096 kcal
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Fat: 60.36g | Prot: 184.73g | Carb: 213.77g.
Breakfast: Bananas, Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oatmeal, Up Your Mass, California Style Complete Protein Bread, Egg. Lunch: Organic Roasted Red Pepper and Tomato Soup, Baby Spinach, Broccoli, California Style Complete Protein Bread, Avocados, Oven Roasted Turkey Slices. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels. more...
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losing 0.3 lb a week
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ShelbyK4423's weight history
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