Weigh In record (no journal entry) for 23 October 2023
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162.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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3527 kcal
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Fat: 87.35g | Prot: 233.37g | Carb: 463.41g.
Breakfast: Apples , Quaker Rice Cakes - Caramel Corn, L'oven Fresh Cinnamon Raisin Bagel, Specially Selected Raw Honey, Bananas, Great Value Egg. Lunch: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Bananas , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Riceland Whole Grain Long Rice. Dinner: Grapes, Quaker Sour Cream & Chive Rice Chips, Apples , Fiber One Chewy Bars - Oats & Chocolate, Bell Peppers, Red Onions, Frigo Crumbled Feta Cheese, Sabra Tzatziki Greek Yogurt Dip, Tyson Foods Boneless Skinless Chicken Breasts, Specially Selected Naan Flatbread. more...
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losing 8.4 lb a week
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 Comments
I guess French toast must be the secret to weight loss 🤔 sorry no toast testing today
23 Oct 23 by member: ObeseToBeast123
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🖊️ 📜 "french---toast" ok got it 😂
23 Oct 23 by member: DAZEY_iz_Well
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23 Oct 23 by member: ObeseToBeast123
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