riocaz's Journal, 23 October 2023

346.8 lb Lost so far: 53.6 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 24.45g | Prot: 90.51g | Carb: 169.12g.   Lunch: Surya Crushed Garlic Cubes, Tesco Chicken Breast Fillet, Tesco British Carrots, Tesco Celery Sticks, Knorr Chicken Stock Cube, Tesco Leeks, Tesco Swede, Knorr Vegetable Stock Cube. Dinner: Surya Crushed Garlic Cubes, Bramwells Peri-Peri Sauce & Marinade Lemon & Herb , Hellmann's Lighter Than Light Mayonnaise, Batts Smoky Bbq Peri Peri Rub, Tesco Chicken Breast Fillet, Tilda Peri Peri Rice, Tesco Sunflower Oil Spray, Tesco Everyday Value Peppers, Tesco Onions, Tesco Frozen Green Beans. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Vanilla Extract, Tesco Black Forest Mix, Alpro Unsweetened Almond Milk, Tesco Pudding Rice. more...

3086 kcal

Activities & Exercise: Fitbit - 24 hours. more...