Weigh In record (no journal entry) for 09 April 2015
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1634 kcal
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Fat: 111.19g | Prot: 89.75g | Carb: 69.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Coleslaw, Polish Sausage. Snacks/Other: Cheddar Cheese, Lemon, Cuties Clementines. more...
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losing 2.8 lb a week
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