Weigh In record (no journal entry) for 22 October 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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4181 kcal
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Fat: 114.42g | Prot: 254.58g | Carb: 546.81g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, Nordic Naturals Omega-3 Purified Fish Oil, Jelly Belly Jelly Beans (35), Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Wegmans Organic Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Blue Sea Raw Shrimp. Snacks/Other: Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Apples, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 2.8 lb a week
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