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I am happy it only went up 0.4lbs because I went out to eat at Texas Roadhouse and had Sam's Club Chocolate Frozen Yogurt Cup and 3 glasses of full sugar soda pop 😏
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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417 kcal
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Fat: 23.63g | Prot: 6.14g | Carb: 45.82g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Doughnut (Cake Type), Sugared or Glazed Doughnuts . Dinner: Apple Fritter. Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 2.8 lb a week
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 Comments
Oh Sam's Club will get you every time lol.
23 Oct 23 by member: buenitabishop
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