Weigh In record (no journal entry) for 22 October 2023
|
145.3 lb
Lost so far: 62.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
1119 kcal
|
Fat: 43.83g | Prot: 64.51g | Carb: 124.66g.
Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Bananas , Jif Creamy Peanut Butter. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamtheresa's weight history
|