Weigh In record (no journal entry) for 22 October 2023
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348.3 lb
Lost so far: 52.0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1638 kcal
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Fat: 33.24g | Prot: 109.01g | Carb: 210.31g.
Lunch: Pausa Jacket Potato with Vegan Chilli. Dinner: Tesco Sunflower Oil Spray, The Deli Gherkins with Chilli, Tesco Fat Free Lemon & Black Pepper Dressing, Morrisons Baby Plum Tomatoes, Morrisons Crisp Leaf Mix, Hellmann's Lighter Than Light Mayonnaise, Fire Pit Burger Relish, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices, Village Bakery White Bap. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Vanilla Extract , Tesco Black Forest Mix, Alpro Unsweetened Almond Milk, Tesco Pudding Rice. more...
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losing 0.8 lb a week
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