Weigh In record (no journal entry) for 22 October 2023
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164.0 lb
Lost so far: 36.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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3586 kcal
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Fat: 86.84g | Prot: 258.90g | Carb: 435.24g.
Breakfast: Bananas , Vanilla Extract, Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - Caramel Corn, Apples , Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Horseradish , Little Debbie Oatmeal Creme Pies, Venison/Deer Steak, Publix Onions, Dynasty Panko Bread Crumbs, DiGiorno Shaved Parmesan Cheese, Riceland Whole Grain Long Rice. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Quaker Sour Cream & Chive Rice Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Baked Potato (Peel Eaten), Cooked Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 4.9 lb a week
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