Schwopp's Journal, 09 April 2015

218.3 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 73.28g | Prot: 86.41g | Carb: 239.86g.   Breakfast: Kaffee, 100% Vollkornbrot, Gut & Günstig Maasdamer. Lunch: Spaghetti Bolognese. Dinner: Camembert, Ditsch Laugenbrezel. Snacks/Other: Dolce Gusto Cappuccino, Apfel. more...

2706 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...