Weigh In record (no journal entry) for 21 October 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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4243 kcal
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Fat: 109.59g | Prot: 244.39g | Carb: 576.29g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Maple Grove Farms Pure Maple Syrup, Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Apples. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), World Catch Wild Salmon. Snacks/Other: Wegmans Organic Carrots, Aldi Chicken Breast, Lifeway 1% Low-Fat Kefir, Olive Oil, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Blue Sea Raw Shrimp, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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