Schwopp's Journal, 21 October 2023

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Weigh In record (no journal entry) for 21 October 2023

187.0 lb Lost so far: 20.3 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2023:

2032 kcal

Fat: 135.01g | Prot: 107.31g | Carb: 101.78g. Breakfast: American Style Erdnuss Creme Crunchy, REWE Vollkornbrot Geschnitten, REWE Vollkornbrot Geschnitten. Dinner: Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Erdnüsse, Erdnüsse, Erdnüsse, Govinda Erdmandeln. more...

2333 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Schwopp's Journal, 21 October 2023

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