Runs4Fitness's Journal, 20 October 2023

Good morning all! ☀️🍁 Another day for a workout. Happy Friday n have a great day!!
🤗😁

245.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 45.00g | Prot: 71.45g | Carb: 207.95g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chocolate Milk (Lowfat) , Tostitos 100% White Corn Bite Size Tortilla Chips, Farm Rich Mozzarella Sticks, Totino's Pepperoni Pizza Rolls. more...