Weigh In record (no journal entry) for 20 October 2023
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1300 kcal
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Fat: 33.55g | Prot: 78.71g | Carb: 174.11g.
Breakfast: Telur Puyuh, Maicih Basreng, Bamboe Bumbu Semur, Putih Telur Matang, Tahu Kukus, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Sayur Campuran, Healthi Ayam Suwir, Bakso Daging Sapi, Putih Telur Matang, Tahu Kukus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bubur Ayam. Snacks/Other: Mangga, Apel. more...
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1621 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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