Weigh In record (no journal entry) for 08 April 2015
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1835 kcal
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Fat: 92.23g | Prot: 108.32g | Carb: 143.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: White Cake (Home Recipe or Purchased), Coleslaw, Simply Potatoes Traditional Mashed Potatoes, Meat Loaf. Snacks/Other: Lemon, Cuties Clementines. more...
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losing 5.6 lb a week
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