Weigh In record (no journal entry) for 18 June 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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29147 kcal
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Fat: 1192.41g | Prot: 880.64g | Carb: 3929.62g.
Breakfast: Air, Kerupuk Makanan Ringan, Nasi Pecel, Kerupuk Makanan Ringan, Nasi Pecel. Lunch: Air, Kerupuk Makanan Ringan, Ayam Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Air, Bakso dengan Saus (Campuran). Snacks/Other: Rempeyek, Kue. more...
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2545 kcal
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Activities & Exercise:
Housework - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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