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@0845
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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384 kcal
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Fat: 26.10g | Prot: 40.56g | Carb: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Pineland Farms Ground Beef 90/10. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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