Weigh In record (no journal entry) for 19 October 2023
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194.2 lb
Lost so far: 25.4 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2023:
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657 kcal
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Fat: 21.12g | Prot: 15.20g | Carb: 79.76g.
Breakfast: Peaches, Quaker Rice Cakes - White Cheddar, Gala Apples, EconoMax Waffles, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Sour Dough Bread, Ranch Salad Dressing. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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