Weigh In record (no journal entry) for 19 October 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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4230 kcal
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Fat: 116.06g | Prot: 250.06g | Carb: 555.87g.
Breakfast: Season's Choice Frozen Blueberries, Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Dinner: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Lifeway 1% Low-Fat Kefir, Baby Spinach, Southern Grove Oven Roasted Almonds, Apples, Pacific Natural Foods Organic Free Range Chicken Broth, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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