Weigh In record (no journal entry) for 19 October 2023
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1275 kcal
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Fat: 60.12g | Prot: 67.67g | Carb: 133.62g.
Breakfast: Jiffy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Great Value Half & Half. Lunch: Campbell's Slow Kettle Style Baked Potato Soup. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Free Thousand Island Salad Dressing, Cherry Tomatoes, Red Kidney Beans (Canned) , Onions , Kroger Ground Turkey 93/7, Ready Pac Shredded Iceberg Lettuce, Publix Fancy Shredded Four Cheese Mexican Blend. more...
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losing 8.4 lb a week
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