Weigh In record (no journal entry) for 11 March 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1627 kcal
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Fat: 71.39g | Prot: 50.30g | Carb: 207.25g.
Breakfast: Indomilk Susu SKM, Indocafe Cappuccino, Gula, Pastel, Tahu Isi, Bakwan, Tumis Kangkung, Keripik Singkong, Bayam Dimasak (dari Segar), Rendang. more...
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desmayeni7's weight history
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