Weigh In record (no journal entry) for 19 October 2023
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1171 kcal
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Fat: 35.41g | Prot: 43.04g | Carb: 173.65g.
Breakfast: Bananas , Flora Light Margarine, Brown Bread, Jacobs Cappuccino Reduced Sugar, Coffee with Milk, Bovril Beefy. Lunch: Flora Regular Margarine, Hamburger or Hotdog Rolls , Lancewood White Cheddar Cheese, Bovril Beefy. Dinner: Spaghetti Bolognese, Rhodes Butter Beans. Snacks/Other: Pineapple , Butter or Sugar Biscuit, Tea with Milk, Honey . more...
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1450 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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Caro_S_Farrell's weight history
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