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@0812
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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619 kcal
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Fat: 37.60g | Prot: 33.56g | Carb: 41.43g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Dairy Queen Dipped Cone, Chocolate - Small. Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 2.8 lb a week
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