Weigh In record (no journal entry) for 18 October 2023
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1140 kcal
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Fat: 72.50g | Prot: 47.00g | Carb: 81.00g.
Lunch: Atkins Frozen Chicken Margherita. Dinner: Lay's Classic Potato Chips (28.3g), Oscar Mayer Chopped Ham, Clover Valley Sliced Colby Jack Cheese, Hellmann's Light Mayonnaise, Great Value Enriched White Sandwich Bread. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 2.2 lb a week
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