Weigh In record (no journal entry) for 18 October 2023
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268.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1534 kcal
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Fat: 81.17g | Prot: 74.06g | Carb: 139.42g.
Breakfast: Watermelon, Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled), Plum. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Wal-mart Deli Chicken Salad, Carbonated Water Unsweetened, Kiwi Fruit. Dinner: TOPS Markets Corn on the Cob, Coleslaw , Baked Beans with Pork (Canned) , Pork Spareribs. more...
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losing 5.6 lb a week
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Alindsey83t's weight history
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