Weigh In record (no journal entry) for 18 October 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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4256 kcal
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Fat: 116.19g | Prot: 251.43g | Carb: 555.85g.
Breakfast: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Wegmans Clover Honey. Lunch: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, L'oven Fresh Onion Bagel. Dinner: Aldi Ground Lamb, Parm, Trader Joe's Cauliflower Gnocchi, October sauce. Snacks/Other: Lifeway 1% Low-Fat Kefir, Nall's Delicata Squash, Aldi Chicken Breast, Dakota's Pride Green Lentils, Pacific Natural Foods Organic Free Range Chicken Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 4.2 lb a week
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