|
10/16
W: 45.0kg, F: 17.6%, M: 35.2kg
Yesterday
Breakfast: Egg 🍳, Greek yogurt
Lunch: Koya-Tofu with miso soup, soy milk
Dinner: Salad 🥗, Natto, Chicken soft bones, Stewed pork, shimeji, kimuchi, kabocha pumpkin 🎃, Apple 🍎, Nuts 🥜
|
99.2 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
steady weight
|