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@0806
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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414 kcal
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Fat: 18.22g | Prot: 64.81g | Carb: 2.93g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Member's Mark Large Raw Shrimp. Dinner: Butterball Everyday Frozen Turkey Breakfast Sausage. Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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