Weigh In record (no journal entry) for 17 October 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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4224 kcal
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Fat: 116.20g | Prot: 250.33g | Carb: 555.53g.
Breakfast: Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, L'oven Fresh Onion Bagel, Monster Beverage Zero Ultra (Can). Dinner: Dakota's Pride Green Split Peas, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Great Value Frozen Sweet Peas, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. more...
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gaining 5.6 lb a week
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