Weigh In record (no journal entry) for 07 April 2015
|
221.2 lb
Lost so far: 5.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
1328 kcal
|
Fat: 72.80g | Prot: 92.31g | Carb: 77.40g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Snacks/Other: Lemon, Lemon, Cuties Clementines, Cuties Clementines. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chitwoodb's weight history
|