Weigh In record (no journal entry) for 16 October 2023
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1271 kcal
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Fat: 36.24g | Prot: 92.83g | Carb: 141.15g.
Breakfast: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Core Power High Protein Milk Shake Chocolate, Great Value Half & Half. Elevenses: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Oh Snap! Pickling Co. Dilly Bites, Kraft Miracle Whip Light Dressing, Sweet Onions , StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Dave's Killer Bread Thin-Sliced Powerseed Bread. Afternoon Tea: Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Food Lion Provolone Cheese Slices Reduced Fat , Sweet Onions , Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Penne. more...
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gaining 3.5 lb a week
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