Weigh In record (no journal entry) for 16 October 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1615 kcal
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Fat: 65.55g | Prot: 101.47g | Carb: 161.12g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, Pears. Dinner: Lucerne Neapolitan Ice Cream, Lucerne Mild Cheddar Cheese Slices, French's Classic Yellow Mustard, Great Value Deli Style Sliced Muenster Cheese, Udi's Gluten Free Whole Grain Bread, Colby Jack Cheese. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Key Lime Skyr. more...
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steady weight
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