Weigh In record (no journal entry) for 16 October 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1613 kcal
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Fat: 42.65g | Prot: 113.81g | Carb: 187.75g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Rumput Laut Panggang (Nori), Nescafe Black Coffee, Pisang. Lunch: Pepes Tahu, Air Kelapa, ABC Saus Sambal , Kimbap. Dinner: Mama Suka Rumput Laut Panggang (Nori), Sohun, Telur, Fitmee Mie Goreng Korea, Tekwan. Snacks/Other: Provus Lean Zero, Tahu Goreng, Ikan Asin. more...
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losing 1.3 lb a week
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