Weigh In record (no journal entry) for 15 October 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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4234 kcal
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Fat: 107.87g | Prot: 259.84g | Carb: 569.67g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Lettuce, Simple Mills Pumpkin Muffin & Bread, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Philadelphia Reduced Fat Cream Cheese, Specially Selected Cold Smoked Salmon, L'oven Fresh Onion Bagel. Dinner: Ice Cream, Wegmans Mexican Shredded Cheese, Vizcaya Mango Pineapple Salsa, Wegmans Guacamole, Goya Pinto Beans, Wegmans Chicken Breast, La Banderita Soft Taco. Snacks/Other: Simply Orange 100% Pure Orange Juice, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Starbucks Egg White & Roasted Red Pepper Egg Bites, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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