Weigh In record (no journal entry) for 15 October 2023
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243.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2023:
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707 kcal
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Fat: 1.56g | Prot: 53.09g | Carb: 102.30g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Dinner: Gulrot 120g, Gulrot 100g, Potet 50g, Potet 100g. more...
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gaining 4.6 lb a week
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