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4:45
体重62.6kg
体脂肪率21.3%
筋肉量46.7kg
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2374 kcal
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Fat: 138.29g | Prot: 106.97g | Carb: 172.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼（超特盛）. Dinner: 吉野家 牛皿 特盛, 吉野家 とん汁, 吉野家 半熟玉子. more...
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losing 13.9 lb a week
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