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@0914
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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408 kcal
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Fat: 20.05g | Prot: 16.76g | Carb: 44.68g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Starbucks Glazed Doughnut. Dinner: Act II Butter Lover's Microwave Popcorn, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 7.0 lb a week
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