Weigh In record (no journal entry) for 14 October 2023
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172.8 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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500 kcal
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Fat: 21.50g | Prot: 58.50g | Carb: 22.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fiorucci Pepperoni Panino. more...
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losing 7.0 lb a week
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