Weigh In record (no journal entry) for 14 October 2023
|
162.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2023:
|
2787 kcal
|
Fat: 69.57g | Prot: 206.82g | Carb: 401.79g.
Breakfast: Bananas , L'oven Fresh Cinnamon Raisin Bagel, Specially Selected Raw Honey, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Low Carb Tortilla, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, L'oven Fresh Low Carb Tortilla, Driscoll's Blueberries. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Cornbread (from Mix), Honeymaid Graham Crackers, Hershey's Milk Chocolate Bar, Marshmallows . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|