Weigh In record (no journal entry) for 06 April 2015
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2079 kcal
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Fat: 149.53g | Prot: 120.13g | Carb: 63.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Spicy Chicken Caesar Salad. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Cuties Clementines. more...
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gaining 1.6 lb a week
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