Weigh In record (no journal entry) for 13 October 2023
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272.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1337 kcal
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Fat: 64.92g | Prot: 83.91g | Carb: 112.20g.
Breakfast: Kiwi Fruit, Chobani 0% Plain Greek Yogurt (8 oz), Water , Lemon Juice (Canned or Bottled) . Lunch: Minute Maid Lemonade, Popeyes Chicken & Biscuits Cajun Wing Segments . Dinner: Pop Secret Kettle Corn Popcorn, The Popcorn Factory Cheese Popcorn. more...
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gaining 10.5 lb a week
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 Comments
Hang in there Alindsey83t
14 Oct 23 by member: buenitabishop
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Thanks Buenita, i’m going to keep pushing myself forward without stopping. My goal today is to get to the gym fir 45 minutes of cardio fun 🤩
15 Oct 23 by member: Alindsey83t
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Your so welcome sounds good to me.
16 Oct 23 by member: buenitabishop
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